Поединечни резултати за Virtual Challenges 7/20

Христијан Коцев

Ред. бр. Датум Активност Поминати км
1 01.07.2020 55 min zone 2 10.6
2 01.07.2020 Evening Jog 2.6
3 01.07.2020 Evening Run 2.1
4 02.07.2020 50 min zone 2 10
5 02.07.2020 Evening Run 7.1
6 03.07.2020 Morning Run 9.1
7 04.07.2020 Uphills: Warm up + 3x10 min uphill, 2 min downhill + cooldown 12
8 05.07.2020 Long run: 100 min zone 2 19.6
9 07.07.2020 Morning Run 10.8
10 08.07.2020 Morning Run 1.7
11 08.07.2020 45 min zone 3 10.2
12 08.07.2020 Cooldown 1.8
13 09.07.2020 50 min zone 2 9.4
14 11.07.2020 Warm up 2
15 11.07.2020 Tempo run 5
16 11.07.2020 Cooldown 1.8
17 12.07.2020 Morning Run 13.7
18 14.07.2020 Warm up + 10 min fast + 5 x 2 min fast, 90 sec easy + 10 min fast + cooldown 13.2
19 14.07.2020 40 min zone 2 7.6
20 15.07.2020 55 min zone 2 10.6
21 16.07.2020 Mixed run: warm up + 15 min zone 3 + 15 min zone 4 + 10 min zone 2 + cooldown 13.2
22 16.07.2020 Evening Run 9.3
23 17.07.2020 Mixed run: Warm up + 10 min zone 4 + 10 min run on feeling + 2 min recovery + 5 min max power + cooldown 10.8
24 18.07.2020 50 min zone 2 9.3
25 19.07.2020 Morning Run 1.9
26 19.07.2020 Vodno Matka Trail Marathon + 3.5km in wrong way 28.7
27 22.07.2020 65 min zone 2 12.3
28 23.07.2020 40 min zone 2 6.9
29 24.07.2020 Mixed run: 15 min zone 2 + 15 min zone 3 + 15 min zone 4 + 15 min zone 2 + cooldown 13.8
30 25.07.2020 55 min zone 2 11.5
31 25.07.2020 40 min zone 2 8.3
32 26.07.2020 Long run: 130 min zone 2 26
33 27.07.2020 40 min zone 2 6.6
34 28.07.2020 Warm up + 10 min zone 4 + 3x 10min zone 4, 2 min rest + cooldown 14
35 28.07.2020 40 min zone 2 7.3
36 30.07.2020 Warmup 1.9
37 30.07.2020 45 min zone 3 10.8
38 30.07.2020 Cooldown 1.8
39 31.07.2020 Warm up + 6x998m with 90 sec rest + coolwodn 12.7
40 31.07.2020 40 min zone 2 7.7
Вк. 375.7