Поединечни резултати за Virtual Challenges 7/20

Александар Ајдаров

Ред. бр. Датум Активност Поминати км
1 01.07.2020 10k run @ 75% HR 10.5
2 03.07.2020 10x300m (62-68") 5.6
3 06.07.2020 6 x 200-200м,150-150м, 100-100м 5.6
4 06.07.2020 Evening Run 1.8
5 08.07.2020 Evening Run 8
6 10.07.2020 Warm up Run 1.3
7 10.07.2020 40 х 75m (18") 4
8 10.07.2020 Cool down Run 1
9 13.07.2020 Warm up Run 1.1
10 13.07.2020 4 x 120m, 100m, 80m, 60m, 40m, 20m 3.5
11 13.07.2020 Cool down Run 1
12 15.07.2020 75 % HR rum 8
13 17.07.2020 Dance in the rain 4x10x75m 4.4
14 19.07.2020 Afternoon Run 8
15 20.07.2020 WU + 4x75m 5.5
16 22.07.2020 Evening Run 1
17 22.07.2020 6k @ 75% HR 6
18 22.07.2020 8x100m 0.9
19 24.07.2020 9k Run 9
20 29.07.2020 10k Run 10
Вк. 96.2